Food Combining

Some people have made an intense study of this issue, but I would like to try to give a few short tips. They are

  • safely eat grains and vegetables with protein ( meats, dairy, eggs or legumes including soy products)
  • don't combine several different types of beans at the same meal
  • don't combine protein (see above) with sweets i.e. a sweet tofu pie
  • don't combine sweets (including fruit or fruit juices) with grains or other carbohydrates

For better digestion, drink little with your meal. Eat your larger meal earlier in the day. Be happy.

For more information, see Digestive Immunity and the Candida Diet.